Hoping your wine or your coffee is stronger than your kids
Mom Tip Tuesday Carbsncabernet Going back to school after New Year’s and Christmas break can feel like someone hit “shuffle” on your whole household. Sleep schedules are off, everyone’s a little slower, and that 7:00 AM rush is real. If mornings have turned into a sprint (with missing shoes and at least one kid melting [...]
A gentle reminder for the moms who do it all, especially when no one else sees it. Hey Winefam, let's address the elephant in the room. You didn't become a mother by yourself, but now you are by yourself, plain and simple. Grab your favorite drink or snack, this one might hit a nerve. Feeling brave, keep reading..... Mother’s Day [...]
Because you deserve to feel loved, even if money’s tight. We all want to roll the red carpet out this Mother's Day but in this economy? It's not always possible. And guess what? You don’t need the fancy brunch or pricey gifts to make the day special. Here are some budget-friendly, low-stress Mother’s Day ideas that still feel meaningful and even fun: 1. Home Spa Day (Kid Edition) Let the [...]
Mom Tip Tuesday In the wake of the tragic Maryland Francis Scott Key Bridge collapse, my heart goes out to the many families affected. Such events are a stark reminder of the unexpected dangers we can encounter on the road. As a coastal creature, this has always been a fear of mine, but I want [...]
So today we're diving into my absolute favorite sunscreens for the spring and summer seasons. Living in sunny El Paso has turned me into a sunscreen guru—I've got a stash in my car, my purse, and pretty much every room in the house.
So, I've been on a quest to find ways to energize throughout the day without always reaching for another cup of coffee. Here are some caffeine-free tips I've gathered for y'all. I know a lot of us are giving up coffee for lent so these tips should help you when trying to energize without caffeine
Many of us don't look forward to "that time of the month" aka periods, as it can come with its fair share of discomfort and pain. Period pain, also known as dysmenorrhea, can range from mild cramps to severe, debilitating pain. While over-the-counter medications such as Tylenol and Motrin are often used to manage period [...]
Plantar fasciitis is a common foot condition that can cause intense heel pain, making it difficult to carry out daily activities. Fortunately, there are various treatment options available, and one effective solution is the use of shoe inserts, also known as orthotics. In this post, we'll explore what plantar fasciitis is, its causes, and symptoms, [...]
Recently my middle minion was jumping on the couch and flipped right over hitting the floor and busting her lip. There was blood everywhere and she was so upset and in pain from her lip
Towards the end of the class, we had the option of a hot stone during our mediation. This all was followed by enjoying an ice-cold glass of champagne, which was my favorite part. It was a great group of fellow yoga lovers. After the week I’ve had running around from ceremonies, and school events this mama needed a break.
