Many of us don't look forward to "that time of the month" aka periods, as it can come with its fair share of discomfort and pain. Period pain, also known as dysmenorrhea, can range from mild cramps to severe, debilitating pain. While over-the-counter medications such as Tylenol and Motrin are often used to manage period [...]
Plantar fasciitis is a common foot condition that can cause intense heel pain, making it difficult to carry out daily activities. Fortunately, there are various treatment options available, and one effective solution is the use of shoe inserts, also known as orthotics. In this post, we'll explore what plantar fasciitis is, its causes, and symptoms, [...]
Towards the end of the class, we had the option of a hot stone during our mediation. This all was followed by enjoying an ice-cold glass of champagne, which was my favorite part. It was a great group of fellow yoga lovers. After the week I’ve had running around from ceremonies, and school events this mama needed a break.
So you're telling me I'm not actually broken? The thought crossed my mind everyday during each pregnancy, and the subsequent postpartum period. You will spend over nine months changing and shifting into this new being, and then in an instant you’re left with a different body than the one you slowly grew into. We’ve all [...]