Hoping your wine or your coffee is stronger than your kids
Social media, with its curated feeds of spotless homes, angelic children, adoring spouses, and peaceful excursions often paint pictures far from reality. Behind every Insta-perfect photo is a real person who might be struggling with sleep deprivation, anxiety
Many of us don't look forward to "that time of the month" aka periods, as it can come with its fair share of discomfort and pain. Period pain, also known as dysmenorrhea, can range from mild cramps to severe, debilitating pain. While over-the-counter medications such as Tylenol and Motrin are often used to manage period [...]
Towards the end of the class, we had the option of a hot stone during our mediation. This all was followed by enjoying an ice-cold glass of champagne, which was my favorite part. It was a great group of fellow yoga lovers. After the week I’ve had running around from ceremonies, and school events this mama needed a break.
