Hoping your wine or your coffee is stronger than your kids
Plantar fasciitis is a common foot condition that can cause intense heel pain, making it difficult to carry out daily activities. Fortunately, there are various treatment options available, and one effective solution is the use of shoe inserts, also known as orthotics. In this post, we'll explore what plantar fasciitis is, its causes, and symptoms, [...]
Towards the end of the class, we had the option of a hot stone during our mediation. This all was followed by enjoying an ice-cold glass of champagne, which was my favorite part. It was a great group of fellow yoga lovers. After the week I’ve had running around from ceremonies, and school events this mama needed a break.
